1 hour ago by Mendy Finley 2 11-7 Strength: Deadlift – 55% x 10, 60% x 8, 65%, 8, 70% x 5 WOD: 7 Min AMRAP Wall Balls EMOM complete 5 DLs, 225/155Read more
1 day ago by Mendy Finley 4 11-6 Benchmark WOD: “Bulger” 10 RFT 150 Meter Run 7 Chest-to-Bar Pull-Ups 7 Front Squats (135/95 lbs) 7 Handstand Push-UpsRead more
2 days ago by Mendy Finley 8 11-5 Strength: Bench Press – 55% x 10, 60% x 8, 65%, 8, 70% x 5 WOD: 1000m row Then 21-15-9 KB Swings 53/35 BurpeesRead more
3 days ago by Mendy Finley 8 11-4 Strength: Back Squat – 55% x 10, 60% x 8, 65%, 8, 70% x 5 WOD: 3 Rounds 1 Min Thrusters 95/65 1 Min DUs 1 Min Sit Ups 1 Min RestRead more
5 days ago by Mendy Finley 14 11-2 Partner WOD: 20 minutes 60 Deadlifts 135/95 30 Burpees 60 Hang Power Cleans 135/95 30 Burpees 60 Jerks 135/95 30 Burpees If time remains, as many clean and jerks as possible!Read more
