2 days ago by Mendy Finley 8 10-28 Starting this week, 7am &8am classes on Tuesday and Thursday will be open gym! Strength: Front Squat – 1RM WOD: 10 Min AMRAP 3-6-9-12-15-18-21-… Thrusters 95/65 *after each round of thrusters complete 8 burpees.Read more