10-25

Strength: Power Snatch – 1RM WOD: 3 Min AMRAP 10 Sumo DL High Pulls, 95/65 10 Pull ups rest 1:00 3 Min AMRAP 10 Power Snatch, 95/65 10 T2B rest 1:00 3 Min AMRAP 10 Push Press, 95/65 10 box jumps 24/20

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat