Sep 2, 2024 by Mendy Finley 57 9-3 Strength: Clean Complex – Build to HS Power Clean + High Hang + 2 Jerks WOD: 5 minutes as many C&Js as possible. *There is no rx weight for this wod. You choose the weight and your score is your total pounds lifted.Read more
Sep 1, 2024 by Mendy Finley 69 “Rene” Benchmark WOD: “René” 7 RFT Run 400m 21 Walking Lunges 15 Pull Ups 9 Burpees If you have a 20lb/14lb weight vest or body armor, wear it.Read more