Jul 31, 2024 by Mendy Finley 44 8-1 Strength: Push Press – 75%x3, 75%x3, 80%x2, 85%x2, 90%x1, 95%x1 WOD: 3 RFT 1 Min Ball Slams 30/20 1 Min Rest 1 Min DUs 1 Min Rest 1 Min Plank 1 Min RestRead more