“Nasty girls”
Benchmark WOD: “Nasty Girls” 3 RFT 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans 135/95 POST WOD: not for time 50 pillar to planks
Read moreBenchmark WOD: “Nasty Girls” 3 RFT 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans 135/95 POST WOD: not for time 50 pillar to planks
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