Jul 23, 2024 by Mendy Finley 76 7-24 Strength: Warm Up Deadlift Benchmark WOD: “MARSTON” Complete as many rounds as possible in 20 Minutes of: 405/285 lb deadlift, 1 rep 10 T2B 15 Bar-Facing Burpees **If this weight is too heavy, use 85% of your 1RM deadlift**Read more