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Strength: Clean & Jerk – 60%x2+1, 70%x2+1, 80%x2+1, HS *2 Cleans + 1 Jerk* WOD: 15 MIN AMRAP 5 HSPU 7 C2B Pull Ups 10 1-alt DB or kb Snatch 50/35 or 53/35kb

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat