Monday Strength: Athletes Choice (Back Squat or Front Squat) 5@45-55%, 5@55-65%, 5@65-75% WOD: 25 Burpees 25 Pull ups 25 Thrusters, 95/65 25 Double Unders 25 KBS, 53/35 25 Wall Balls, 20/14 25 Box Jumps, 24/20 25 walking lunges