6-22

For Time: 100 Thrusters (95/65) * Every time you switch: 10 Synchro Sit ups (https://theprogrm.com/crossfit-sit-ups-7-reasons-you-should-be-doing-them/) 100 kb swings 53/35 *Every time you switch: 10 synchro p ushups 100 cal Assault Bike...

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat