June 13, 2024 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

17 days ago by Mendy Finley 38

6-14

Strength: 13 Minute Clean EMOM Waves: 6:00 EMOM – Low Hang Power Clean(Build by Feel) 1:00 Rest/Strip Weight to 40-50% 6:00 EMOM – High Hang Full Clean (Build by Feel) WOD: 3×3 minute rounds 2-4-6-8-10-12-14-16-18-….. Power...

18 days ago by Mendy Finley 37

6-13

Strength: Bench Press 5@65-75%, 3@75-85%, 1@85-95% WOD: 5 rounds for reps of: 1 minute of box jumps, 24/20 1 minute push press 95/65 1 minute rest

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat