Jun 13, 2024 by Mendy Finley 115 6-14 Strength: 13 Minute Clean EMOM Waves: 6:00 EMOM – Low Hang Power Clean(Build by Feel) 1:00 Rest/Strip Weight to 40-50% 6:00 EMOM – High Hang Full Clean (Build by Feel) WOD: 3×3 minute rounds 2-4-6-8-10-12-14-16-18-….. Power...Read more
Jun 13, 2024 by Mendy Finley 107 6-13 Strength: Bench Press 5@65-75%, 3@75-85%, 1@85-95% WOD: 5 rounds for reps of: 1 minute of box jumps, 24/20 1 minute push press 95/65 1 minute restRead more