Hero WOD “Hall” 5 Rounds for Time 3 Cleans (225/155 lb) 200 meter Sprint 20 Kettlebell Snatches (1.5/1 pood) (10 each arm) 2 minutes Rest Or Hero WOD “Daniel” For Time 50 Pull-Ups 400 meter Run 21 Thrusters (95/65 lb) 800 meter Run 21 Thrusters...