June 10, 2024 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

20 days ago by Mendy Finley 38

6-11

Strength: 13 Minute Snatch EMOM Waves: 6:00 EMOM – Low Hang Power Snatch (Build by Feel) 1:00 Rest/Strip Weight to 40-50% 6:00 EMOM – High Hang Full Snatch (Build by Feel) WOD: WOD 1000m row 75 DU’s 25 power snatches 115/75 Elite go...

21 days ago by Mendy Finley 37

6-10

Strength: Athletes Choice (Back Squat or Front Squat) 5@65-75%, 3@75-85%, 1@85-95% WOD: 3 rounds 400m run 12 thrusters 95/65 12 pull-ups

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat