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Strength: 13 Minute Snatch EMOM Waves: 6:00 EMOM – Low Hang Power Snatch (Build by Feel) 1:00 Rest/Strip Weight to 40-50% 6:00 EMOM – High Hang Full Snatch (Build by Feel) WOD: WOD 1000m row 75 DU’s 25 power snatches 115/75 Elite go...

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat