26 days ago by Mendy Finley 54 6-5 Strength: Shoulder to Overhead/Thruster Complex: Build by feel – 1 Push Press + 1 Thruster Benchmark WOD: “Jay” AMRAP in 20 minutes 22 Air Squats 12 Toes-to-Bar 9 Burpees If you have a weight vest, wear it (20/14 lb)Read more