Jun 4, 2024 by Mendy Finley 179 6-5 Strength: Shoulder to Overhead/Thruster Complex: Build by feel – 1 Push Press + 1 Thruster Benchmark WOD: “Jay” AMRAP in 20 minutes 22 Air Squats 12 Toes-to-Bar 9 Burpees If you have a weight vest, wear it (20/14 lb)Read more