Strength: 13 Minute Clean EMOM Waves: 6:00 EMOM – Low Hang + High Hang (Build by Feel) 1:00 Rest/Strip Weight to 40-50% 6:00 EMOM – Clean (Build by Feel) WOD: Run 800m 5 Hang Power Cleans 135/95 5 Jerks Run 400m 10 Hang Power Cleans...