May 21, 2024 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

May 21, 2024 by Mendy Finley 130

5-22

Strength: Shoulder to Overhead/Thruster Complex: Build by feel – 2 Push Press + 1 Thrusters Benchmark WOD: “Megan” 21-15-9 Reps for Time Burpees Kettlebell Swings (1.5/1 pood) DUs

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat