5-17

Strength: 13 Minute Clean EMOM Waves: 6:00 EMOM – High Hang Snatch (Build by Feel) 1:00 Rest/Strip Weight to 40-50% 6:00 EMOM – Full Snatch (Build by Feel) WOD: 5 Rounds 2 Min Burpee Box Jumps 24/20 1 Min Rest

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat