May 16, 2024 by Mendy Finley 108 5-17 Strength: 13 Minute Clean EMOM Waves: 6:00 EMOM – High Hang Snatch (Build by Feel) 1:00 Rest/Strip Weight to 40-50% 6:00 EMOM – Full Snatch (Build by Feel) WOD: 5 Rounds 2 Min Burpee Box Jumps 24/20 1 Min RestRead more