January 2024 – Page 3 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Jan 3, 2024 by Mendy Finley 123

1-4

Strength: 3-Position Snatch (floor, below knee, above knee) 60% x 1, 65% x 1, 70% x 4 WOD: 15 MIN AMRAP 5 power snatches 95/65. 115/80E 10 push-ups 15 air squats

Jan 3, 2024 by Mendy Finley 202

1-3

Strength: Back Squat 5×5 @ 80-85% *All working sets should be at % prescribed WOD: 45 Cal Row Then 21-15-9 T2B Box Jumps 24/20

Jan 1, 2024 by Mendy Finley 205

1-2

Strength: 3-Position Clean (floor, below knee, above knee) 60% x 1, 65% x 1, 70% x 4 WOD: 10 MIN Even: 10 deadlifts 165/115 Odd max effort: HSPUs *score is total HSPUs After party 3×1 MIN plank holds

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat