January 31, 2024 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Jan 31, 2024 by Mendy Finley 187

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Strength: Back Squat 5×3 @ 85-90% *All working sets should be at % prescribed WOD: “13.2” 10 MIN AMRAP 5 shoulder to overhead 115/75 10 deadlifts 115/75 15 box jumps

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat