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Double Chipper 50 deadlifts 135/95 40 box jumps 24/20 30 pull-ups 20 squats (front OR back)135/95 10 shoulder to overhead 135/95 Rest 5 MIN 50 air squats 40 hand release push-ups 30 hang power cleans 135/95 20 lunge steps 10 burpee cheat to bar...
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