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Strength: Clean & Jerk 60%x2, 65%x2, 70%x3 Benchmark WOD: “Christina”  AMRAP in 20 MINutes  9 Pull-Ups  9 Squat Cleans (95/65 lb)  9 Kettlebell Swings (1.5/1 pood)  9 Toes-to-Bar  9 Push Presses (95/65 lb)  9 Burpees

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat