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Strength: Back Squat 4×5 @ 80-85% *All working sets should be at % prescribed WOD: “Quads on Fire” 8 MIN AMRAP 8 front squats 115/75 12 box steps 24/20 (no jumping)
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat