Jan 18, 2024 by Mendy Finley 185 1-19 Strength: 3-Position Snatch (floor, below knee, above knee) 60% x 1, 65% x 1, 70% x 1, 75% x 1, 80% x 1, HS x1 WOD: 30 ground to overhead 155/105 *EMOM 20 DU’s (Starting at 1:00)Read more