1-19

Strength: 3-Position Snatch (floor, below knee, above knee)  60% x 1, 65% x 1, 70% x 1, 75% x 1, 80% x 1, HS x1 WOD: 30 ground to overhead 155/105 *EMOM 20 DU’s (Starting at 1:00)

Read more
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat