January 16, 2024 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Jan 16, 2024 by Mendy Finley 248

1-17

Strength: :10 EMOM Strict Press *Build to Heavy Double WOD: 8 MIN AMRAP 5 hspu 10 pull-ups 25 air squats Rest 4 MIN 8 MIN AMRAP 5 hspu 10 pull-ups 25 air squats

Jan 16, 2024 by Mendy Finley 203

1-16

Strength: 3-Position Clean (floor, below knee, above knee) 60% x 1, 65% x 1, 70% x 1, 75% x 1, 80% x 1, HS x1 WOD: “13.4” 7 MIN AMRAP 3-6-9-12-15-18-… Clean and jerks 125/95 Toes to bar

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat