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Strength: Back Squat 4×5 @ 80-85% *All working sets should be at % prescribed WOD: 1000m row 30 deadlifts 135/95 20 front squats 135/95 30 deadlifts 135/95
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat