January 3, 2024 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Jan 3, 2024 by Mendy Finley 138

1-4

Strength: 3-Position Snatch (floor, below knee, above knee) 60% x 1, 65% x 1, 70% x 4 WOD: 15 MIN AMRAP 5 power snatches 95/65. 115/80E 10 push-ups 15 air squats

Jan 3, 2024 by Mendy Finley 223

1-3

Strength: Back Squat 5×5 @ 80-85% *All working sets should be at % prescribed WOD: 45 Cal Row Then 21-15-9 T2B Box Jumps 24/20

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat