Sep 24, 2023 by Mendy Finley 195 9-25 Strength: Clean & Jerk 60%x2+1, 70%x2+1, 80%x1+1, HS (2+1 = 2 Cleans, 1 Jerk) WOD: 10 Minute AMRAP: 6 power cleans 9 lateral burpees 12 TTB *use 70% of your heaviest C&JRead more