Sep 17, 2023 by Mendy Finley 257 9-18 Strength: Clean & Jerk 60%x2+1, 70%x2+1, 80%x1+1, HS (2+1 = 2 Cleans, 1 Jerk) WOD: AMRAP 10: 5 Power Cleans, 135/95 10 Push ups 15 Air SquatsRead more