Strength: Clean & Jerk 60%x2+1, 70%x2+1, 80%x2+1, HS (2+1 = 2 Cleans, 1 Jerk) WOD: “Hang 10” 10 AMRAP: 10 Hang Power Cleans 135/95 20 Sit-ups 40 Double Unders Lifestyle 95/65 or less