6-2

Strength: Snatch – 60%x2, 70%x2, 80%x1, 85%x1, HS Benchmark WOD: “Nancy” 5 Rounds 400m Run 15 Overhead Squats (95/65) Lifestyle: empty bar 45/35

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat