Mar 30, 2023 by Mendy Finley 222 3-31 Deadlift 5×3 @ 85-90% *All working sets should be at % prescribed WOD EMOM 10 Min 1: 200m run Min 2: 7 muscle ups Fitness: chest to bar pull-ups or adjust muscle up reps Lifestyle: 100-150m run, your strongest pullup variationRead more