3-23

Bench Press 3×5 @ 80-85% WOD 75 single arm kb press *after every 15 reps perform 10 single arm db rows 75 kb swings *after every 15 reps perform 10 pushups **alternate arms as needed on single arm reps.

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat