“Work it Wednesday”
Run 1 mile 100’ db bear crawl 50/35s Run 800m 50 pushups Run 400m 25 strict pull-ups Lifestyle: bear crawl (no weight), banded pullup
Read moreRun 1 mile 100’ db bear crawl 50/35s Run 800m 50 pushups Run 400m 25 strict pull-ups Lifestyle: bear crawl (no weight), banded pullup
Read more