3-18

Teams of 2 10 rounds 7 hang power cleans 155/105 11 pull-ups 21 air squats While one partner is completing a round the other partner runs as many shuttles as possible. Alternate rounds until teams have completed 10 full rounds.

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat