Mar 16, 2023 by Mendy Finley 224 3-17 Deadlift 5×5 @ 80-85% *All working sets should be at % prescribe WOD Row 1000m 5 bench presses @ 85% Row 800m 4 bench presses Row 600m 3 bench presses Row 400m 2 bench presses Row 200m 1 bench pressRead more