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Bench Press 5×5 @ 80-85% *All working sets should be at % prescribe WOD 5 rounds 20 second handstand hold 20 second plank 20 second right side plank 20 second right side plank Post WOD: 3 burnout sets of dumbell curls

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat