Mar 12, 2023 by Mendy Finley 234 2-13 Back Squat: 5×5 @ 80-85% *All working sets should be at % prescribe WOD 15 min amrap 8 front squats 16 box jumps 24/20 cal bike 16 burpee 8 push presses Comp 135/95 Fitness 95/65 Lifestyle 75/55Read more