3-11

Partner WOD One partner working at a time 0-10 minutes – 3 rep front squat from the rack Minutes 20-30 – Amrap 7 box overs 14 Wallballs 21 DUs minutes 20-30 Alternate rounds with your partner 5 shuttle runs (25 feet down and back = 1...

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
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