Athletes Choice: 3-Position Snatch or C&J (floor, below knee, above knee) 60% x 1, 65% x 1, 70% x 1, 75% x 3 WOD OTM x 8 4 alt db snatches 50/35 10 banded pull aparts Rest 2 minutes OTM x 8 5 Russian kb swings 70/53 10 banded overhead press...