Mar 5, 2023 by Mendy Finley 232 3-6 Back Squat: 5×5 @ 80-85% *All working sets should be at % prescribe WOD Testing Goblet squat test: Find a 20rm goblet squat using kbs or dbs 10 minute bike test: Max cals in 10 minutes Men- above 150 cals – elite Women – above...Read more