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Bench Press: 4×5 @ 80-85% *All working sets should be at % prescribe WOD 4 minute AMRAP 10 pushups 10 bent over rows *use a challenging weight for rows 2 minute rest 4 minute AMRAP 15 banded tricep extensions 10 bicep curls *keep the curls...

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat