4-1
Partner WOD 40 power snatches 135/95 50 sit-ups 60 kb swings 53/35 50 cal bike 60 kb swings 50 sit-ups 40 thrusters *divide reps any way you like, adjust weight if needed.
Read more10 rounds 30 DUs 7 deadlifts 155/105 5 box jumps 30/24 3 hang squat cleans 155/105 Fitness: 135/95 Lifestyle: singles, 95/65, step ups 24/20
Read moreRun 1 mile 100’ db bear crawl 50/35s Run 800m 50 pushups Run 400m 25 strict pull-ups Lifestyle: bear crawl (no weight), banded pullup
Read more