“1776”

“1776”3 or 4 person team WOD KB swings 53/35Box Jumps 24/30KB shoulder to overhead 53/35Push-upsBurpeesToes to bar *goal is to complete 1776 reps total of the above movements. Cycle through the movements in order, One athlete works at a time...

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“Hotshots 19”

No evening classes today! We will have regular Saturday classes. Happy 4th! “Hotshots 19” Six rounds for time of:30 Squats135/95 pound Power clean, 19 reps7 Strict Pull-upsRun 400 meters

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7-2

SnatchTake 15 minutes and build to a heavy single. WOD5 roundsSingle are farmers carry 50’ right arm20 sit-upsSingle are farmers carry 50’ left arm15 pushups

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat