June 2020 – Page 3 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Jun 2, 2020 by josh 557

6-3

“Work it Wednesday”7 minute amrap10 Single arm clean and jerks 50/3525 DUsRest 2 min7 minute AMRAP5 handstand push-ups10 air squats15 sit-upsRest 2 min7 min amrapAssault bike cals 10/8:30 plank hold

Jun 1, 2020 by josh 519

6-2

10 min EMOM1 power clean + 1 push jerk + 1 split jerk WOD7 minutes3-6-9-12-15-18-…Shoulder to overhead 95/65Pull-ups EliteShoulder to overhead 115/80Muscle ups

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat