Jun 2, 2020 by josh 557 6-3 “Work it Wednesday”7 minute amrap10 Single arm clean and jerks 50/3525 DUsRest 2 min7 minute AMRAP5 handstand push-ups10 air squats15 sit-upsRest 2 min7 min amrapAssault bike cals 10/8:30 plank holdRead more
Jun 1, 2020 by josh 518 6-2 10 min EMOM1 power clean + 1 push jerk + 1 split jerk WOD7 minutes3-6-9-12-15-18-…Shoulder to overhead 95/65Pull-ups EliteShoulder to overhead 115/80Muscle upsRead more