6-3

“Work it Wednesday”7 minute amrap10 Single arm clean and jerks 50/3525 DUsRest 2 min7 minute AMRAP5 handstand push-ups10 air squats15 sit-upsRest 2 min7 min amrapAssault bike cals 10/8:30 plank hold

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6-2

10 min EMOM1 power clean + 1 push jerk + 1 split jerk WOD7 minutes3-6-9-12-15-18-…Shoulder to overhead 95/65Pull-ups EliteShoulder to overhead 115/80Muscle ups

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat