Jun 2, 2020 by josh 558 6-3 “Work it Wednesday”7 minute amrap10 Single arm clean and jerks 50/3525 DUsRest 2 min7 minute AMRAP5 handstand push-ups10 air squats15 sit-upsRest 2 min7 min amrapAssault bike cals 10/8:30 plank holdRead more