Nov 2, 2017 by josh 878 11-3 5 roundsPower clean + hang squat clean + jerk WOD 5 rft 5 clean and jerk 135/95 10 c2b pull-upsRead more
Nov 1, 2017 by josh 885 11-2 Skill:Handstand walk practice Progression: Handstand holds Shoulder taps Handstand walks to wall *if you can’t get into a handstand the coach will give you a modification. WOD: 3 rounds Run 400 m 6 alt Turkish getups 53/35 15 kb swings...Read more