September 2017 – Page 3 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Sep 4, 2017 by josh 751

9-5

TuesdayStrict press 3-3-3 Push press 3-3-3 Push jerk 3-3-3 WOD: 5 minutes as many C&Js as possible. There is no rx weight for this wod, you choose the weight and your score is your total pounds lifted.

Sep 3, 2017 by josh 975

“Badger”

3 rounds for time 30 Squat cleans (65/95) 30 Pull-ups 800 meter Run In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

Sep 1, 2017 by josh 829

9-2

7 rds 1 min power clean 135/95 1 min front squat 135/95 1 min box overs 24/20 1 min rest One partner works at a time, divide workload anyway you want.

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat