Apr 17, 2016 by josh 778 4-18 Back SquatUsing sets of 6 reps at a time, find a 6 rep max WOD: 400 run 21 front squats 135/95 21 toes to bar 400m run 15 front squats 135/95 15 toes to bar 400m run 9 front squats 135/95 9 toes to bar 400m runRead more