Sep 2, 2015 by josh 666 21-15-9 10 emom Hang clean + clean WOD 21-15-9 Deadlifts 225/155 PullupsRead more
Sep 1, 2015 by josh 764 “Iron Patriot” Push Jerk + Split Jerk2-2-2-2-2 WOD: “Iron Patriot” 50 strict presses 95/65 *anytime you rest perform 25 situps *compare results to 9/13/2014Read more