December 28, 2014 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Dec 28, 2014 by Mendy Finley 748

Strength: Tempo back squat 3 second hold in the bottom 5×3 WOD 3 rds 21 front squats 95/65 15 pullups 9 burpees

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat